<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[y3rsh]]></title><description><![CDATA[Cat lover.  Mediocre and satisfied.]]></description><link>https://y3rsh.com</link><image><url>https://substackcdn.com/image/fetch/$s_!OpMP!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2020e8b-7004-44ca-a770-ee9404948aa3_1290x1290.jpeg</url><title>y3rsh</title><link>https://y3rsh.com</link></image><generator>Substack</generator><lastBuildDate>Tue, 07 Apr 2026 17:17:01 GMT</lastBuildDate><atom:link href="https://y3rsh.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Josh McVey]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[y3rsh@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[y3rsh@substack.com]]></itunes:email><itunes:name><![CDATA[Josh McVey]]></itunes:name></itunes:owner><itunes:author><![CDATA[Josh McVey]]></itunes:author><googleplay:owner><![CDATA[y3rsh@substack.com]]></googleplay:owner><googleplay:email><![CDATA[y3rsh@substack.com]]></googleplay:email><googleplay:author><![CDATA[Josh McVey]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Me in 2025]]></title><description><![CDATA[mediocre and satisfied]]></description><link>https://y3rsh.com/p/y3rsh</link><guid isPermaLink="false">https://y3rsh.com/p/y3rsh</guid><dc:creator><![CDATA[Josh McVey]]></dc:creator><pubDate>Sun, 16 Mar 2025 17:36:42 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!OpMP!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb2020e8b-7004-44ca-a770-ee9404948aa3_1290x1290.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h1>Introduction</h1><p>Hi, I'm Josh, a software maker and recovering people pleaser.</p><div><hr></div><h3>2025 - wild technologies changing my life!</h3><h4>AI</h4><p>AI has become essential to my work, often reshaping my tasks and I cannot imagine how it won&#8217;t dramatically alter my career. While using AI has helped sustain my passion and dramatically improves my productivity for some tasks, I constantly grapple with its ethical implications, striving to use it responsibly and thoughtfully.  My 15 years of prior software experience and my particular ways of working are what allow me to leverage it powerfully.  Its rapid evolution continues to impact my industry and many others in profound and unpredictable ways.</p><h4>Emotional/Spiritual evolution and GLPs</h4><p>I'm also deeply reflective about spirituality, health, wellbeing, and emotional growth. After years of yo-yoing through countless eating strategies, fasting/deprivation regimens, exercise plans, mental health diagnoses to maintain vitality and address metabolic health risks, I've begun using semaglutide. This medication is uniquely altering my relationship with eating.  I have a new sense of hope while simultaneously feeling fear, shame, relief, frustration, and gratitude. It's an overwhelming and profound experience.  It also costs <strong>waaaaaay </strong>too much.  My journaling on the topic might be worth sharing. </p><p></p><p></p><p></p><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://y3rsh.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading y3rsh! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item></channel></rss>