One time I lost 100 pounds on keto. I felt great. My energy and brain were much more consistent. 148 days straight of keto was my best streak. Besting that is my goal. I have a 50 mile walk to do in March.

What is Keto you say?

I am beginning again. I have tried to start again many times. I have never lasted more than a week or two.

This time I feel different. My mindfulness practice is maturing with the help of my therapist. When I think about eating I am body scanning and using lists of feeling words to describe my state. I think about eating a lot. Hoping keto will help that, it certainly did before.

Dom D’Agostino got me pumped

Rewards for milestones.